Mindful Activities for Teens and Parents
During a time of unprecedented uncertainty, it’s more important than ever to nurture your wellbeing, to stay inspired, and to adopt a positive and grounded mindset. We’ve pulled together a special collection of peaceful prompts and mindful activities. From a weekly yoga and meditation video series and guides for cultivating gratitude, to goal-setting prompts and creative screen-free activities for teens, including how to build a billy cart or make a friendship bracelet, there’s something for all family members to find calm and quietude, at home and within.

Interested in more mindful activities to do at home?

Browse our complete collection of mindful activity packs from each of our leading mindfulness magazines including, Breathe Magazine, Nourish: plant-based living, Audrey Magazine, Mindful Parenting, Teen Breathe and KIT Magazine

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